Small Groups. Big Impact.
Get Inspired. Get Together. Get Results!
MX4 Small Group Training is a fresh, motivating exercise experience that produces results you can see and feel. Only MX4 combines best-in-class training techniques with exciting workouts to help you improve cardiovascular fitness, strength, endurance and power in a way that’s geared towards your body and abilities.
No matter what your goals, MX4 will help you achieve more with a the personalized attention of a trainer, the motivation of a group environment, and the structure of the progressive workouts.
What Is MX4 Training?
With MX4 Small Group Training, you will:
- BUILD functional strength by performing weight-bearing exercises that reflect day-to-day activities
- BURN fat and build muscle faster that traditional training with high-intensity interval training
- BOOST power with diverse resistance training
- REFINE agility with quick drills that challenge all movement patterns
- IMPROVE cardiovascular health with total-body exercise that’s easy on your joints
- INCREASE aerobic capacity, endurance and strength with unique upper-body workouts